Wednesday, January 19, 2011

Fruity Yogurt Parfait

Famous Facts about Yogurt
- It is an immunity booster, good in fighting in body infections.
-Very good for those who are hypertensive or has high blood pressure, for it lowers cholesterol level.

Studies show that live cultures in yogurt absorbs cholesterol.
-Best milk substitute, for lactose-intolerants or have protein allergy, since it has less lactose.
-Lowers the risk of colon cancer.  Yogurt has lactobacteria, which prevents the production of carcinogens in the intestines.
-Like milk, it is also rich in calcium, not only does it provides the body with enough protein, it also prevents excess growth of the cells lining the colon and as well as the stomach lining.
-The soy food stabilizes sugar, diabetics can have this.
-A good food for those on diet.

For 1 to 2 servings 
  1 pack of yogurt, plain or flavored,
         here I used Yummy Strawberry
         of Nestle
  sliced ripe mangoes
  sliced lacatan banana
  Milo cereal
  Fruit loops breakfast cereal

Easy steps in making:
Put a few Milo and fruit loop cereals,
   add the magoes and bananas, top with yogurt,
   then o another layer with the same ingredients.
Top it with more yogurt and bits of milo
   and fruit loops.
ENJOY the goodness of a healthy and fruity snack.

This can also be enjoyed for breakfast and dessert.
Variations may include ice cream or heavy whipped
cream instead of yogurt.  Nuts and other fruits
can be added.

 Very easy to make, here my youngest daughter was the one who whipped this up, I just told her what to put on the glass.   But i did the slicing though.  FYI, this was her breakfast!

1 comment:

  1. Nice to meet you admin, love your yogurt recipe and whole article.
    my website about yogurt here the new article
    yogurt and diabetics thanks